If family gatherings leave you feeling emotionally exhausted or questioning yourself, you’re not alone. This blog explores what it’s like to be an adult child of emotionally immature parents and how to recover after family time.

Financial stress has become a reality for many people, especially after the holidays. With the rising cost of living, job uncertainty, and money anxiety, it’s no surprise mental health is being impacted. This post explores why financial stress feels so overwhelming right now and how therapy can help.

January can feel heavy, isolating, and emotionally draining. If you’re experiencing low mood, tiredness, depression, anxiety, or a lack of motivation after the holidays, you’re not alone. Learn why the January blues happen and how therapy can help you move forward with compassion and support.

If everything in your life looks fine but you still don’t feel okay, you’re not alone. This blog explores the hidden stress that builds up beneath the surface.