You may have a million thoughts racing through your mind, yet struggle to start even the simplest task. Deadlines sneak up on you. Time slips away. You might forget appointments, zone out mid-conversation, or hyper-focus on things that weren’t on your to-do list in the first place. 

 

You’re not lazy. You’re not broken. Your brain just works differently, and you deserve support that understands that.

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Whether you’ve been recently diagnosed or have always suspected you might have ADHD, therapy can help you make sense of your experience. At our practice, we offer ADHD therapy in Ottawa for women, teens, and adults. We work with individuals who are navigating attention issues, executive dysfunction, emotional overwhelm, and the deep frustration that comes from feeling misunderstood or behind in life.

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We understand the ADHD experience beyond the surface, especially how it shows up differently in women, BIPOC, LGBTQ+ folks, and people who’ve spent years masking or trying to fit in. If you’ve struggled with shame, burnout, or perfectionism alongside your ADHD, you’re not alone.

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In therapy, we’ll work together to:

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• Understand your unique brain and how ADHD shows up for you

• Learn strategies to support focus, emotional regulation, and executive function

• Unpack the internalized shame, guilt, or self-doubt that often comes with being neurodivergent

• Create sustainable systems and tools that actually work with your life, not against it

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You don’t have to figure this out on your own.

ADHD therapy is about more than just coping, it’s about finding confidence in how you move through the world, and learning to embrace your strengths as well as your struggles.