ONLINE THERAPY OTTAWA, ONTARIO

Lyba Sultan

Registered Psychotherapist

Welcome, I'm so glad you're here. I know that finding the right therapist can feel like a lot, and it takes courage to even start the search. If you’re looking for a space that feels compassionate, grounded, and genuinely human, you’ve come to the right place.

I work with artists, creatives, and highly sensitive folks who are navigating the beautiful, messy, and complex experience of being human. My approach is rooted in connection, mindfulness, and a deep belief in your capacity to heal and grow. Whether you’re processing trauma, exploring big emotions, or simply trying to reconnect with yourself, I’ll be right there with you, with curiosity, care, and a little lightness along the way.

Online Therapy
Individuals (17+)
English

Ready to book
a consultation?

My Focus Areas

BPD

ADHD

Bipolar

CPTSD

Trauma

Anxiety

Depression

Dysregulation

Modalities

Somatic Experiencing & Eco-Somatics

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Acceptance & Commitment (ACT)

Psychodynamic Therapy

What's It Like To Work With Me?

My goal is to create a warm, non-judgmental space where you can feel truly seen, heard, and understood, and to walk alongside you as you navigate what you're going through. With me, you can show up just as you are, without judgment or pressure to have it all figured out.

I care deeply about the connection between our minds and our bodies, and I’ll support you in tuning into both. Whether you're dealing with big emotions, healing from past experiences, or just feeling stuck and wanting to understand yourself better, I’m here to help, at your pace, in your way.

There’s no one-size-fits-all when it comes to healing, so I tailor our work together based on what actually feels helpful to you. I draw from different approaches, like mindfulness, somatic practices, and parts work, to help you build more self-awareness, compassion, and clarity. Together, we’ll explore what’s been weighing on you, and move toward something lighter, more grounded, and more you.

If you're looking for a therapist who...

Gets the mind-body connection and really listens, not just to what you're saying, but to what your body and nervous system might be holding, you're in the right place.

If you're craving space to be honest, messy, curious, or even a little unsure, I’ll meet you there with warmth, presence, and zero judgment. Whether you’re navigating something heavy or just trying to feel more like yourself, we’ll work together to make sense of what’s going on and find what helps you feel more grounded, more connected, and more at home in your life.

Outside Of Work...

Outside of my work, you’ll often find me curled up with a good book or notebook, as I love to read and write. Poetry holds a special place in my heart, and I enjoy performing at open mics, where I can share and connect through the art of words.

I also have a wonderful cat named Lemon, who keeps life extra sweet (and sometimes a little chaotic). Traveling is another passion of mine. There’s nothing like exploring new places and soaking in fresh perspectives. And when I need to ground myself, you’ll find me on the yoga mat, breathing deeply and finding balance.

Think We Might Be A Good Fit?

I know that finding the right therapist can feel overwhelming, so I do my best to make the process as easy and comfortable as possible. If you have questions, or if anything here resonated with you, feel free to reach out! I’m here when you’re ready, and I'd love to connect with you.