ONLINE & IN-PERSON THERAPY OTTAWA, ONTARIO

Préscillia Dupont

Registered Psychotherapist

Welcome et bonjour! Admitting you need help isn’t easy, but it’s a powerful first step. Reaching out takes courage, and it shows strength, not weakness. My goal is to offer you a safe, supportive space where you feel truly heard, welcomed, and understood. From there, we’ll work together to explore what’s going on beneath the surface and find tools that help you better understand yourself and move forward with confidence.

Admettre que vous avez besoin d’aide n’est pas facile, mais c’est une première étape importante. Demander du soutien demande du courage, et c’est une preuve de force, pas de faiblesse. Mon objectif est de vous offrir un espace sécuritaire et bienveillant, où vous vous sentirez réellement écouté, accueilli, et compris. À partir de là, nous travaillerons ensemble pour explorer ce qui se passe en vous et trouver des outils qui vous aideront à mieux vous comprendre et à avancer avec confiance.

Online & In-Person Therapy
Individuals (17+) & Couples
English & French

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My Focus Areas

Racial Issues

Work Stress

Life Transitions

CPTSD/PTSD

Trauma

Anxiety

Sexual Violence

Domestic Violence

Modalities

Psychodynamic Therapy

Narrative Therapy

Multicultural Therapy

Emotionally Focused Therapy

What's It Like To Work With Me?

In therapy, I’ll show up with a calm, supportive presence as you move through whatever’s feeling heavy or confusing. Together, we’ll gently explore the patterns, behaviours, or inner dialogue that might be shaping how you see yourself, including the ones you don’t realize are there. You can think of me as a kind, honest mirror, here to help you see yourself more clearly and move forward with more understanding and self-compassion.

If you're looking for a therapist who...

Focuses on your strengths, supports your growth, and offers a safe space where you can show up fully (where you feel understood, welcomed, and truly heard) I’d be honoured to take those first steps with you on your healing journey.

Outside Of Work...

I love spending time with my husband, my son, and the rest of my family and friends (especially when there’s good food, music playing, and lots of laughter). You’ll often find me dancing to Afrobeat, Latin music, Zouk/Kompa, or pop - really anything with a great rhythm that gets me moving.

Travel is also a big part of who I am. I love discovering new countries, exploring different cultures, tasting local dishes, and soaking in the unique experiences each place has to offer.

And when I’m home, I’m usually trying out new recipes, especially baking. I’m the go-to cake maker in my family for special occasions. For me, baking is a creative outlet... like making art you can eat!

Think We Might Be A Good Fit?

I know that finding the right therapist can feel overwhelming, so I do my best to make the process as easy and comfortable as possible. If you have questions, or if anything here resonated with you, feel free to reach out! I’m here when you’re ready, and I'd love to connect with you.