Catharsis Counselling & Psychotherapy
Finding that you are feeling anxious, worried or overwhelmed?
Finding it difficult to have the energy to get things done?
Thinking that no matter what you do, you will never be enough?
Having difficulty with regulating your emotions?
Having trouble navigating your relationships with others?
Feeling like you're stuck in terms of repeating the same patterns that cause your distress?
Uncertain about if your relationship is meeting your needs?
Wondering what you need to do to improve your relationships with others (i.e., friends, parents, siblings, partner, etc.)?
Do you Identify with any of the above?
Asking for help may be difficult, but you do not have to do this all alone.
With one-on-one sessions with a therapist, you have the opportunity to work on identifying, coping and understanding your emotional distress. You control the pace, methods used, timing of your sessions, and more. Available for clients 12 years old and older.
Wishing you could communicate better? Wonder why you have a tough time understanding one another? Feeling hopeless about the trajectory of the relationship? Couples therapy may be a viable option to reconnect and re-invent old communication patterns.