We Can Help
At Catharsis Psychology and Psychotherapy, we strive to provide a safe and confidential space for individuals to work through mental health issues. Our team has a wide range of experience and specializes in treating a variety of mental health issues. We primarily work with minorities including: BIPOC (Black, Indigenous, and People of Colour), immigrants, refugees women and the LGBTQ+ community. We are committed to providing the highest quality of care and fostering a sense of understanding and respect. Visit us today to start your journey to mental wellness.
Services We Offer:
We are covered by most insurance plans & programs.
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Finding that you are feeling anxious, worried or overwhelmed?
Finding it difficult to have the energy to get things done?
Thinking that no matter what you do, you will never be enough?
Having difficulty with regulating your emotions?
Having trouble navigating your relationships with others?
Feeling like you're stuck in terms of repeating the same patterns that cause your distress?
Uncertain about if your relationship is meeting your needs?
Wondering what you need to do to improve your relationships with others (i.e., friends, parents, siblings, partner, etc.)?
Meet The Team
Adults & Couples| English & Nepali | Online & In-Person
With one-on-one sessions with a therapist in Ottawa, you have the opportunity to work on identifying, coping and understanding your emotional distress. You control the pace, methods used, timing of your sessions, and more. Available for clients 12 years old and older.
Group therapy offers a safe and confidential space to explore emotions, build relationships, and create community. By sharing experiences with others who are going through similar challenges, group therapy can facilitate healing, understanding, and growth.
Wishing you could communicate better? Wonder why you have a tough time understanding one another? Feeling hopeless about the trajectory of the relationship? Couples therapy in Ottawa may be a viable option to reconnect and re-invent old communication patterns.