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Individual Therapy

What is individual therapy? Individual therapy is a sort of psychotherapy in which a professionally trained assists a single person in resolving personal problems. It is a successful treatment for a wide range of emotional problems and mental diseases. It is also known as talk therapy and can aid in the improvement or control of symptoms that affect a person's well-being.

Do You Need Individual Therapy?

Individuals can communicate anonymously with a skilled professional about their concerns or conditions during therapy sessions. It does not necessarily solve problems, but it gives people the tools they need to deal with them more effectively.


Because of the stigma associated with mental illness, some people are unwilling to enroll in therapy. Individual therapy, on the other hand, is good for all types of people who are dealing with any of the following issues:


  • Sadness or rage are examples of extreme emotions.

  • Recent trauma, such as a loved one's death or divorce

  • Abuse of drugs and alcohol

  • Workplace issues

  • Loss of pleasure in activities

  • Relationships with family and/or friends are strained.

  • Friends or family members are concerned.


Individual counselling can help with a variety of mental, emotional, and behavioural health problems. It can, however, aid those who are going through a difficult time in their lives or who want to build healthier, more functional daily habits.


These seven categories of advantages can be obtained from therapy sessions, as well as others:


  • Increasing your support network

  • Getting a greater sense of who you are

  • Learning how to deal with your emotions

  • Figuring out what's causing the symptoms in the first place

  • Providing coping mechanisms

  • Managing symptoms

  • Assisting with lifestyle adjustments


If you think that these sound like they would help you search for individual therapy near me today.


Individual Therapy Procedure & Techniques


CBT is the most popular individual therapy method. It entails repeated exposure to your phobia. To assist you to talk through and understand why you may act, do, or feel the way you do.


This sort of therapy is difficult since you have to wait for your anxiety to subside. That's not always a good thing. After a few successful attempts, the compulsive behavior will fade away. You'll realize how much control you have over your ideas and actions.


In cognitive-behavioral therapy, therapists must help you face lesser concerns before moving on to larger ones. Consider it a strategy to strengthen your anxiety and learn about yourself.


In therapy, you will also discuss your thoughts and actions. Patients must understand their control over thoughts and actions. Therapists can teach you healthier ways of thinking and acting.


What Types of Individual Psychotherapies Does Catharsis Provide?


  • Anxiety

  • Depression

  • Trauma

  • Obsessive compulsive disorder

  • Anger management

What to Expect From Individual Therapy?

Individual therapy can help with a wide range of issues that create stress, anger, sadness, or conflict. An individual and a therapist will examine a variety of critical concerns in a comfortable, confidential setting, including (but not limited to):


  • Expression of feelings and thoughts

  • Patterns of behavior

  • Resolving issues

  • Dispute resolution

  • Weaknesses and strengths


Individual therapy can be short-term and long-term. The number of sessions and the frequency of appointments are determined by the individual's circumstances and the therapist's suggestions.


Booking an appointment for Individual Therapy

If you think that you may benefit from individual therapy or would like to learn more, book an appointment with Catharsis or call 613-316-6099 to get started.


Virtual Individual Therapy

Virtual therapy is a great step forward. No longer do you need to take time away from your busy day to find the help that you need. Catharsis offers a virtual Individual Therapy Ottawa that you can count on. 

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