Are you living with panic attacks? Do you have excessive anxiety regarding your daily life? Are you feeling stressed? Anxiety is a common mental health concern in Canada. Although a healthy level of anxiety is important to our functioning and survival, many people experience overwhelming worry and stress that interferes with their daily lives. Anxiety symptoms can sometimes take the form of physical symptoms such as an increased heart rate, sweating, trembling or hyperventilation. The common mental signs of anxiety can be feeling of restlessness, having a sense of impending danger, having urges to avoid certain events in our lives, or having difficulty controlling our worries. At Catharsis Counselling & Psychotherapy, we use clinical interventions proven effective through research to help you cope and reduce your stress, worries and fears.