Our Services
​Sometimes life feels heavy, and it helps to have someone in your corner. Individual therapy gives you a space to talk through what’s going on with a compassionate therapist who is here to listen, support, and guide you. Whether you're dealing with anxiety, depression, stress, identity questions, or just feeling stuck, we’re here to help you make sense of it all and start feeling more like yourself again. Some of the things we commonly support individuals with include:
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Anxiety
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Addiction
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Anger Management
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Childhood Trauma
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Depression
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Identity & Self-Esteem
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Life Transitions
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Men's Issues
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Obsessive Compulsive Disorder (OCD)
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Social Anxiety Disorder
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Stress Management
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Trauma and Post-Traumatic Stress Disorder (PTSD/CPTSD)
Group therapy is a form of psychotherapy where a small group of individuals meets regularly under the guidance of a trained therapist to discuss and explore their thoughts, feelings, and experiences. In this setting, participants have the opportunity to share their struggles, receive support, and gain insights from both the therapist and other group members.
The benefits of group therapy for participants include:
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Supportive Environment: Group therapy provides a supportive and non-judgemental environment where individuals can connect with others facing similar challenges. This sense of belonging can reduce feelings of isolation and loneliness.
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Interpersonal Learning: Group therapy offers opportunities for interpersonal learning and growth. Participants can learn from others' experiences, perspectives, and coping strategies, gaining new insights into their own behaviour and relationships.
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Feedback and Perspective: Group members can offer feedback and different perspectives on each other's issues, which can lead to increased self-awareness and personal growth.
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Social Skills Development: Group therapy helps individuals improve their social skills, such as communication, assertiveness, and conflict resolution, as they interact with others in the group.
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Normalization: Sharing experiences with others who have similar struggles helps individuals realize that they are not alone in their challenges. This normalization can reduce feelings of shame and stigma.
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Cost-Effectiveness: Group therapy is often more cost-effective than individual therapy since the therapist's time is divided among several participants.
Every relationship goes through ups and downs. Couples therapy gives you and your partner a safe, neutral space to work through challenges, improve communication, and reconnect. Whether you're navigating conflict, trust issues, life transitions, or just want to strengthen your bond, we are here to support all kinds of relationships including LGBTQ+ couples with warmth and understanding.
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Relationships can be challenging, even when there's love. We work with couples to navigate a wide range of issues, including:
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Communication
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Conflict Resolution
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Divorce Recovery Therapy
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Pre-Marital Counselling
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Sex Therapy
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Security and Trust
Getting support should not be a hassle. Online therapy makes it easy to connect with a therapist from wherever you are, whether that is your couch, your office, or anywhere you feel comfortable. Our secure virtual sessions offer the same care and connection as in-person therapy with the added convenience of fitting into your life a little more easily.