Our Mission​​​​​

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Catharsis Psychology and Psychotherapy was founded in 2020 in response to the urgent need for accessible, culturally responsive mental health services for underserved communities in Ontario. Co-founded by two Black women, Nereah Felix and Karoline Achille, our mission is to provide high-quality psychological care for Black, Indigenous, and People of Colour (BIPOC), members of the LGBTQ+ community, and women across the province.

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We are passionate about bridging the gap in mental health care and ensuring that people from all walks of life have access to support that reflects and respects their lived experiences.

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Our Vision

 

At Catharsis Therapy, we envision a world where everyone, especially those from marginalized communities, can access therapy that is safe, inclusive, and affirming. We are proud to be a trusted provider of culturally sensitive, anti-oppressive, and multilingual psychotherapy tailored to meet the diverse needs of our clients.

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Our compassionate team understands the unique mental health challenges faced by BIPOC and LGBTQ+ individuals, and we are committed to walking alongside you as you heal, grow, and reconnect with your strengths. With personalized care and deep respect for who you are, we’re here to help you achieve your goals and thrive.

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Our Values 

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1. Representation

Representation matters. We believe that healing begins with being seen, heard, and understood. At Catharsis Therapy, we prioritize providing clients with access to diverse clinicians who reflect a wide range of identities and lived experiences. Our team is made up of professionals who are deeply attuned to the cultural, racial, and social dynamics that shape mental health. We are committed to creating a safe space where you can be yourself without having to explain or translate your experience.

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2. Respect

At Catharsis Therapy, we treat every client with the dignity and care they deserve. Respect is at the heart of everything we do; from the way we communicate, to how we hold space for your experiences. We take the time to truly understand your needs and are dedicated to providing therapy that is thoughtful, responsive, and rooted in mutual trust. You are the expert on your life, and we’re here to support you with compassion and professionalism.

 

3. Integrity

​At Catharsis Therapy, we believe that integrity is critical to building strong and lasting relationships with our clients, colleagues, and the public. Our commitment to honesty and transparency ensures that our clients receive reliable and trustworthy services. By maintaining a high standard of integrity, we demonstrate our dedication to providing quality care and building trust with our clients. We understand that trust is essential to the therapeutic process, and we strive to create a safe and supportive environment for our clients. With our commitment to integrity, you can be confident that you are receiving care from a team of professionals who are committed to your well-being.

 

4. Empathy

Empathy is more than just understanding; it’s active, attuned, and central to our approach. We know that seeking therapy can feel vulnerable, especially if past experiences have made it hard to trust. That’s why at Catharsis Therapy, we’re committed to meeting you with genuine curiosity, warmth, and open-hearted listening. We honour your story and tailor our support to fit your individual needs, helping you feel seen, supported, and empowered every step of the way.