What is couples therapy? Marriage and family therapists (LMFTs) are the most common licensed therapists who help people in romantic relationships develop insight into their relationships, manage conflict, and improve relationship happiness. While the specific parts of behavioural couples therapy vary based on the therapist's theoretical approach, they all tend to include:
A problem-solving mindset (i.e. sexual difficulties, Internet addiction, intimacy, jealousy)
The therapist actively treats the relationship rather than each person.
Early solution-focused, change-oriented treatments.
Clarification of therapy goals.
Do You Need Couples Therapy?
Couples therapy can help with a variety of issues, including:
Relationships, no matter the orientation
Relationships between races
Relationships between teenagers and college students
Relationships with a significant age difference
Relationships in any stage of development, such as dating, engaged or married
Premarital counselling, for example, could be an invaluable opportunity for a newly engaged couple to discuss relationship expectations before getting married. Another couple, who have been married for 25 years, may find marriage counselling to be an excellent tool to rekindle the enthusiasm and romance in their relationship.
Couples therapy can help a happy relationship during a moment of transition or heightened stress by resolving a current problem, preventing an escalation of problems, or just providing a "check-up." Money, parenthood, sex, adultery, in-laws, chronic health issues, infertility, gambling, substance use, emotional distance, and frequent conflict are all common concerns treated in couples therapy.
What to Expect From Couples Therapy?
Not sure what to expect in couples therapy? The initial couple therapy session usually begins with a basic interview question about the relationship's history, as well as each partner's family, values, and cultural background. If needed, the therapist or marriage counsellor may use the first sessions to address a crisis.
The couple's therapist will then help the couple identify the main issue, set treatment goals, and design the format of each counselling session.
During therapy, the therapy will work with the couple to understand the dysfunctional relationship dynamics and their responsibilities in them. That knowledge will help them improve their perceptions of the relationship and each other.
Couples counselling involves modifying behaviour as well as gaining insight. Couples therapists frequently give homework to help partners apply skills learned in treatment to everyday interactions.
Most couples leave therapy with a better understanding of their relationship patterns and the ability to communicate and problem-solve with their spouses.
Booking an Appointment For Couples Therapy
If think that you could benefit from couples therapy near me give Catharsis a call and book an appointment at 613-316-6099 to get started.
Virtual Couples Therapy
Catharsis is not only changing the way therapists perform couples therapy but also making it more accessible and cheap.
Face-to-face couples therapy provides various advantages not available online. First, the freedom to share as much as desired without interruption allows for far greater communication. Partners who can digest their own thoughts before texting or sharing them in therapy communicate more effectively and efficiently.
The approach also allows each person to absorb their partner's response and think about what they've “heard” rather than just preparing their own response. Some people find that writing allows them to express themselves more openly and honestly. Catharsis couples therapists have found that this style allows for more constructive dialogues and faster therapy success.
This is particularly perfect for couples who frequently travel or have extremely varied schedules and cannot attend couples counselling sessions together. Catharsis is also easily accessible to couples with children who struggle to obtain childcare.
A few sessions of in-person couples therapy can add up to a lot of money for many families. Online couples treatment from Catharsis is a considerably cheaper option.