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ONLINE & IN-PERSON THERAPY OTTAWA, ONTARIO

Toyibat Oyeleye

Registered Psychotherapist (Qualifying)

Welcome! I'm Toyibat, and I work with individuals 16+ who are ready to step into a journey of growth, healing, and self-discovery. Whether you prefer to meet in-person, by phone, or through secure video sessions, I’m here to create a space that feels right for you.

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I’m passionate about connecting with people from all walks of life, celebrating different racial backgrounds, cultures, and lived experiences. I believe there's real strength in honoring who you are and where you come from. My goal is to offer a supportive, inclusive space where you feel seen, understood, and empowered to build a life that feels more balanced and fulfilling. Wherever you are right now, I’m here to walk alongside you.

Online & In-Person Therapy
Individuals (16+) & Couples
English

Ready to book
a consultation?

My Focus Areas

Anxiety

Perinatal Issues

Burnout

Self-Esteem

Body Image

Career & Work

Depression

Relationship Issues 

Addiction

Racial Trauma

Grief & Loss

Stress Management

Modalities

Cognitive Behavioral Therapy

​Acceptance & Commitment Therapy

Solution-Focused Therapy

Mindfulness & Somatic Experiencing

Emotionally Focused Therapy

Narrative Therapy

What's It Like To Work With Me?

Working with me feels like having a teammate in your corner. I see therapy as a partnership: you're the expert on your life, and I’m here to guide and support you along the way. Our sessions will be a space where you can show up exactly as you are, without judgment.

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We'll work together to explore the challenges you're facing, uncover your strengths, and find solutions that feel genuine and right for you. I bring warmth, patience, and encouragement into every session, and my hope is that you’ll leave each conversation feeling a little lighter, a little stronger, and a lot more understood.

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If you're looking for a therapist who...

Listens, really gets it, and also offers practical tools you can actually use, then I’d be honoured to support you. Together, we can work toward the kind of life you want to build.

Outside Of Work...

You’ll usually find me recharging by staying active, going on long walks with my dog, or spending time with my family. I also love painting and getting lost in a good book. Both help me stay grounded and connected to myself.

 

Taking care of my own well-being is really important to me, and it’s what helps me show up fully for the people I work with!

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Think We Might Be A Good Fit?

I know that finding the right therapist can feel overwhelming, so I do my best to make the process as easy and comfortable as possible. If you have questions, or if anything here resonated with you, feel free to reach out! I’m here when you’re ready, and I'd love to connect with you.

© 2024 by Catharsis Psychotherapy

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