What Is the Most Effective Therapy for Trauma?

Trauma is a condition that can leave a deep impact on the mind and body. The impacts of trauma may not show themselves immediately but...

What are Some New Ways to Treat Depression?

Depression is a serious and prevalent mental health concern that, according to the World Health Organization, impacts as many as 280...

Do I have Obsessive Compulsive Disorder?

It’s not unusual to go back and double-check things throughout the day, such as whether you turned the oven off after dinner or to ensure...

Mental Health Conditions: What are Depression and Anxiety?

When we do not feel the best other aspects of our lives can suffer. Whether it is job performance or schoolwork, or connections to family...

What are the different approaches to psychotherapy?

One of the best ways to help you deal with your mental health issues, like anxiety or depression, is to use one of the psychotherapy...

What is depression therapy?

Everyone experiences sadness now and again. Life circumstances like loss or trauma can leave us feeling too upset to go on. However, for...

Signs you may be dealing with anxiety

We’ve all had anxiety at one time or another in our lives. It can happen when you go into a new situation like a new job or school. It is...

Types of Psychotherapy for Mental Illnesses

Psychotherapy is one of the most common ways that therapists help patients with their mental illnesses and conditions. Different...

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