The Power of Chosen Family in LGBTQ+ Lives

For many LGBTQ+ individuals, chosen family plays a vital role in their lives. Sometimes, blood relatives may not fully understand or accept someone’s identity, leading people to seek emotional support and connection elsewhere.

Chosen family often consists of friends, mentors, and partners who provide unconditional love and understanding. These relationships are built on shared values, mutual respect, and the freedom to be yourself. They become a sanctuary, offering safety and validation that some might not find at home.

The beauty of chosen family is its intentionality. Unlike biological family, these bonds are formed because of genuine care and shared experiences. Whether it’s a group of friends celebrating your identity or a mentor guiding you through challenges, chosen family reminds us that love and support don’t have to come from traditional sources.

Karoline Achille is an EMDR-trained therapist who supports the healing of BIPOC individuals at Catharsis Psychology and Psychotherapy in Ontario.