Mental Health in the LGBTQ+ Community

LGBTQ+ individuals often face unique mental health challenges due to societal pressures, discrimination, and internalized stigma. Studies show higher rates of anxiety, depression, and suicide within the community, highlighting the need for accessible mental health resources.

Creating safe spaces for self-expression and seeking therapy with LGBTQ+-affirming professionals can make a significant difference. Organizations like The Trevor Project and LGBTQ+ resource centers provide valuable support for those in need.

Remember, mental health struggles do not define you. Seeking help is a sign of strength, and taking care of your mental well-being is one of the most important steps in living a fulfilling life.

Nereah Felix is a queer EMDR-trained therapist who supports the healing of BIPOC individuals at Catharsis Psychology and Psychotherapy in Ontario.