Coming Out: A Personal and Complex Process

Coming out is often portrayed as a singular event, but for many LGBTQ+ individuals, it’s an ongoing process. Whether you’re sharing your identity with family, friends, or coworkers, each situation comes with its own challenges and risks.

The decision to come out is deeply personal, and there’s no right or wrong way to do it. For some, coming out brings relief and freedom, while for others, it may lead to rejection or conflict. It’s important to prioritize your safety and emotional well-being throughout the process.

No matter where you are in your journey, remember that coming out is about living authentically. Whether you choose to share your identity openly or keep it private, the decision is yours and should be respected.

Nereah Felix is a queer EMDR-trained therapist who supports the healing of BIPOC individuals at Catharsis Psychology and Psychotherapy in Ontario.